Who it suits
For regular training, post-exercise stiffness or preparing the main muscle groups for an upcoming physical load.
RESET ritualRecovery · Mobility · Performance
Sports massage
Focused muscle work before or after exercise, adapted to your sport, training schedule and current physical state.
Choose session duration
60 min1600 ₴
About the treatment
Prepare for movement. Recover after it
Sports massage is for anyone who trains regularly, from strength work and running to dance, martial arts and team sports. It is not reserved for professional athletes.
Before the session, your therapist asks about your latest workout, training pattern, tired areas and previous injuries. The protocol then prioritises the muscle groups that work hardest in your activity.
Compression, active kneading, targeted deep work and mobilisation are paced to the goal of the session: preparing the body for movement or supporting recovery after exertion.
What guests commonly notice after the session
01
less post-training stiffness
02
better awareness of working muscles
03
more freedom and confidence in movement
In the frame
Technique for muscles under load
The photo captures deep work on major muscle groups after an active training cycle.
Before booking
Choosing duration
60 minutes focuses on the muscle groups used most in your activity. 90 minutes allows several functional areas to be addressed in more detail.
When to postpone
Sharp pain, significant swelling, loss of function or a suspected acute injury requires medical assessment rather than intensive massage.
After the session
Choose light activity according to how you feel. Massage may support perceived recovery, but it does not guarantee gains in strength, speed or endurance.
Helpful guides
Prepare for your RESET
RESET guide
30, 60 or 90 minutes: how to choose your massage length
Session length affects the number of areas and the pace—not how “powerful” a massage is. Here is a simple way to choose without rushing or overbooking.
Read ↗Everyday recovery
Massage for desk work: back, neck and shoulders
A static posture often feels stiff, but massage alone cannot replace movement. Combine a focused session with breaks and a workable desk setup.
Read ↗
How to find us
In central Kyiv,
near Mykhailivska Square
11 Triokhsviatytelska Street
Kyiv, 02000
R E S E T11 Triokhsviatytelska St