RESET expertise
Clear answers about massage and recovery
Practical guides from RESET: how to choose a session, prepare safely and understand what massage can realistically offer.
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Start with your question
30, 60 or 90 minutes: how to choose your massage length
Session length affects the number of areas and the pace—not how “powerful” a massage is. Here is a simple way to choose without rushing or overbooking.
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Massage for desk work: back, neck and shoulders
A static posture often feels stiff, but massage alone cannot replace movement. Combine a focused session with breaks and a workable desk setup.
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Massage after training: recovery without unrealistic promises
Massage may help with the feeling of stiffness and post-exercise soreness, but it cannot replace sleep, nutrition, sensible training or assessment of an injury.
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Facial massage: who it suits and what to expect
Facial massage is a care ritual that can address the feeling of tension. We explain the experience without promising a permanent “instant lift.”
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Recovery after a flight: when massage is appropriate
After travel, the body often needs movement, sleep and a return to routine. Massage may complement recovery, but one-sided swelling must not be massaged.
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